Hypertension, or hypertension, is one of the most common chronic diseases in the world. Experts note that in the absence of timely control and treatment, the disease can lead to serious complications, including stroke, myocardial infarction, heart failure, damage to the kidneys and organs of vision.
This was told by the therapist of the highest category of the National Hospital Flyura Samilova. According to the specialist, hypertension today is increasingly detected not only in the elderly, but also in young and middle-aged patients.
“The main feature of hypertension is that the disease can be asymptomatic for a long time. Many people do not feel an increase in blood pressure, so hypertension is called a “silent killer.” The only reliable way to detect the disease early is regular control of blood pressure,” the doctor notes.
According to the specialist, the optimal indicator of blood pressure for adults is considered to be below 130/85 mm Hg. Art. With repeated readings of 140/90 mm Hg and higher, a diagnosis of hypertension can be established.
The development of the disease is influenced by both unchangeable factors of heredity and age, as well as the lifestyle of a person. Among the main risk factors, experts single out malnutrition, overweight, low physical activity, smoking, chronic stress and sleep disturbance.
To prevent hypertension, doctors recommend adhering to the principles of a healthy lifestyle. Particular attention should be paid to limiting salt intake, controlling body weight, regular physical activity, giving up bad habits and full rest.
“Even daily walks of at least 30 minutes help to strengthen the cardiovascular system and stabilize blood pressure. It is also important to be able to manage stress and pay attention to the emotional state,” Flyura Samilova emphasized.
Experts remind that with an established diagnosis, it is important to strictly follow the doctor’s recommendations and not stop treatment on their own. Regular administration of prescribed drugs can reduce the risk of complications and preserve the quality of life.
Doctors of the National Hospital urge citizens to be attentive to their health and regularly monitor blood pressure.
