Technological progress is very important for human life, but it leads to addiction. This is stated by the general practitioner of the National Hospital Inkar Mukash:
– Fabbing is a bad habit. Dependence on social networks and gadgets is manifested in the fact that a person does not throw the phone. During communication with another person, he looks at the phone, is distracted from the interlocutor, teacher, colleagues, ignores them. Nomophobia is the loss of a mobile phone, or the appearance of severe anxiety and anxiety due to its loss, stay at home. Nomophobes are more dangerous than a mobile phone, even in a comic place, driving, in the bathroom, during meals, even in the toilet.
Psychologists are worried about another addiction – dependence on social networks. Some people, especially children and adolescents, lose interest in real life, the environment and begin to live in another world that limits their relationship.
Doctor Inkar Mukash says the physical consequences of addiction include: reduced vision and sitting in front of a screen for an hour, light and small letters, computer vision syndrome. This is manifested by symptoms such as dry eyes, irritation and visual impairment. Osteochondrosis, curvature of the spine. With prolonged use of the gadget, pain occurs in the neck, back, lower back. It contributes to protrusion and development of the spine, impaired local blood circulation, says the doctor. Mental consequences: Isolation. Gadget addiction leads to loneliness and stress. Sleep disturbance. Using gadgets before bed can lead to insomnia due to the effects of blue light on melatonin. High stress levels. The need for constant communication and “in touch” increases the level of anxiety and stress. Memory loss and headache. Dependence on gadgets has a significant harmful effect on health. When using it, you should limit time and pay attention to physical and mental health. Constant breaks and an active lifestyle help reduce addiction.
