September 29, 2025

   Simple health tips.    We recommend: Observe the daily routine, alternate periods of mental and physical activity. A well-formed daily routine helps to improve general well-being. Observe night sleep. An adult needs, on average, 7-8 hours of sleep to wake up awake. It is recommended to go to bed 2 hours before midnight, in […]

   The season of ARVI and influenza begins, and it is important to take care of your health, to get vaccinated on time.    Today, the National Hospital received the Russian-made Grippol Plus vaccine from three strains of the influenza virus: A (H1N1), A (H3N2) and type B. The composition of the vaccine is updated

   The Taza Kazakhstan program has grown from an annual campaign into a tradition that is talked about all over the world.    For a year and a half, as part of concern for the cleanliness of the country, 3.5 million trees were planted, almost 2 million garbage was removed.    And subbotniks continue, today