Special attention should be paid to the post, – noted Nazira Mandibayeva, a gastroenterologist of the National Hospital. Preparation for fasting in the month of Ramadan consists of several aspects, the most important of which is that a person should prepare spiritually and physically. In order to withstand daily hunger and desert, it is important to prepare your soul and character in advance. On the eve of Ramadan, you should consult a doctor, check your heart and internal structure, and if necessary, pass laboratory tests. You should reduce the amount of food every day and start using such products as fruit and vegetable, dried, oat groats.
How is it correct to eat?
It is not allowed to eat fatty food immediately after ingestion. A heavy load on the stomach and causing harm to your health. It is better to open the mouth with several glasses, and then drink water. Thus, we train ourselves to eat less and healthier, to eat the most nutritious and useful food.
Who can not fast?
Patients are not allowed to fast. For example, people with gastric and duodenal ulcers, chronic liver disease and chronic inflammation of the pancreas, as well as gallstones cannot fast.
Children and teenagers turned the post into a “mode”, although they misunderstood its meaning. What do you say about it?
For minors, it is not obligatory to fast. Now it is wrong to limit the forming organism with various vitamins from food and water. A fasting child may develop weakness, irritability. This has a negative effect on his health, thinking, and prevents education. Teachers often talk about it. Parents need to think about it. The most important thing for society is a healthy generation, says gastroenterologist N. Mandibayeva.
