{"id":30671,"date":"2026-04-03T09:35:53","date_gmt":"2026-04-03T04:35:53","guid":{"rendered":"http:\/\/snh.local\/?p=30671"},"modified":"2026-04-03T09:35:53","modified_gmt":"2026-04-03T04:35:53","slug":"panic-attacks-and-anxiety","status":"publish","type":"post","link":"https:\/\/snh.kz\/kz\/panic-attacks-and-anxiety\/","title":{"rendered":"Panic attacks and anxiety"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"30671\" class=\"elementor elementor-30671\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4763a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4763a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c144c09\" data-id=\"c144c09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-137a85a elementor-widget elementor-widget-text-editor\" data-id=\"137a85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>\u00a0 \u00a0This is one of the most common forms of the disease recently. According to some official studies, between 0.5 and 1 percent of the population experiences similar situations. Anxiety can be divided into three groups:<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\">Panic begins primarily with the infection of people;<\/span><\/li><li><span style=\"color: #000000;\">\u00a0Second group: individuals diagnosed with phobia, depression, PTSD and schizophrenia;<\/span><\/li><li><span style=\"color: #000000;\">Residents of the city and children and adolescents. Unresolved complex issues, lack of life, physical activity lead to this position of adults. And the youthful excitement causes anxiety before the exam and the inability to communicate.<\/span><\/li><\/ol><p><span style=\"color: #000000;\">\u00a0 \u00a0Aniya Erasylova, a psychotherapist at the National Hospital, says that about 40% of patients who come to her are in this state, and most of them are women who have experienced violence.<\/span><\/p><p><span style=\"color: #000000;\">\u00a0 \u00a0&#8212; Internal anxiety, fear lead to panic attacks. This is a very unpleasant mental disorder caused by fear of death. It occurs in people who live in depression, fear for a long time. Physical increase in blood pressure, lack of air, heart palpitations, dizziness, attempts to swallow air more without finding a place to live, says the psychotherapist.<\/span><\/p><p><span style=\"color: #000000;\">\u00a0 \u00a0The main reason is in the lifestyle of a person. But it often occurs with harmonious changes. For example, it occurs when a person reaches membership age. It also depends on the psychological characteristics of the person. People are very demanding, conscientious, demanding of the environment are depressed. One of the main causes is also a state of chronic stress, injuries sustained in childhood, sleep disorders and the intake of various drinks that cause excitation of the brain. It is difficult to cope with panic attacks and anxiety on your own. Be sure to contact specialists. In the presence of psychological deviations, a consultation with a psychotherapist is necessary. The main treatment is a change in lifestyle, physical education, rejection of bad habits, says Anya Serikkazyevna.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0This is one of the most common forms of the disease recently. According to some official studies, between 0.5 and 1 percent of the population experiences similar situations. Anxiety can be divided into three groups: Panic begins primarily with the infection of people; \u00a0Second group: individuals diagnosed with phobia, depression, PTSD and schizophrenia; Residents [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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href=\"https:\/\/snh.kz\/kz\/category\/%d0%b1%d0%b5%d0%b7-%d1%80%d1%83%d0%b1%d1%80%d0%b8%d0%ba%d0%b8-en\/\" rel=\"category tag\">\u0411\u0435\u0437 \u0440\u0443\u0431\u0440\u0438\u043a\u0438 ENG<\/a>","rttpg_excerpt":"\u00a0 \u00a0This is one of the most common forms of the disease recently. According to some official studies, between 0.5 and 1 percent of the population experiences similar situations. Anxiety can be divided into three groups: Panic begins primarily with the infection of people; \u00a0Second group: individuals diagnosed with phobia, depression, PTSD and schizophrenia; Residents&hellip;","_links":{"self":[{"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/posts\/30671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/comments?post=30671"}],"version-history":[{"count":0,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/posts\/30671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/media\/30648"}],"wp:attachment":[{"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/media?parent=30671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/categories?post=30671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/tags?post=30671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}