{"id":21757,"date":"2025-01-27T08:59:23","date_gmt":"2025-01-27T05:59:23","guid":{"rendered":"https:\/\/snh.kz\/?p=21757"},"modified":"2025-01-27T09:05:00","modified_gmt":"2025-01-27T06:05:00","slug":"dressing-in-winter","status":"publish","type":"post","link":"https:\/\/snh.kz\/kz\/dressing-in-winter\/","title":{"rendered":"Dressing in winter"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21757\" class=\"elementor elementor-21757\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c822e23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c822e23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7882f47\" data-id=\"7882f47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbfc6ab elementor-widget elementor-widget-text-editor\" data-id=\"cbfc6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>\u00a0\u00a0 The main reason for the fall is, first of all, inattention.<\/strong> Rushing, brisk walking, running and long skirts of fur coats and jackets are also causes of falls. Talking on a mobile phone on a slippery road is also a concern. The untimely response of utilities obliged to clear roads and footpaths of ice and snow also increases this danger, says Flyura Smailova, a healthy lifestyle doctor at the National Hospital.<\/span><\/p><p><span style=\"color: #000000;\">\u00a0\u00a0 Hafiz Gulnaz Kurmetbekovna, general practitioner, resident of NKSU: Try to walk along sidewalks cleared of snow and ice. Move slowly and try to completely overcome the ice under the sole of your shoes, riding a little like a skier. Wear shoes with flat soles or with small heels. Use devices to move on ice. Attach sticky plaster or sanding paper, special devices to the sole.<\/span><\/p><p><span style=\"color: #000000;\">\u00a0\u00a0 If you need to follow slippery stairs, carefully hold the handrails and look carefully at your feet. When walking, take your hands out of your pocket, this will help maintain balance. Quickly remove your mobile phone and keep it so that it can call your loved ones or close people or doctors. To protect yourself from falling on the ice, you must follow basic rules.<\/span><\/p><p><span style=\"color: #000000;\">\u00a0\u00a0 First, do not leave the house unless absolutely necessary. Older people are advised not to walk alone. When leaving, there must be an attendant. Because when falling, older people are more likely than others to undergo fractures and other injuries.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 The main reason for the fall is, first of all, inattention. Rushing, brisk walking, running and long skirts of fur coats and jackets are also causes of falls. Talking on a mobile phone on a slippery road is also a concern. The untimely response of utilities obliged to clear roads and footpaths of ice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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href=\"https:\/\/snh.kz\/kz\/category\/%d0%b1%d0%b5%d0%b7-%d1%80%d1%83%d0%b1%d1%80%d0%b8%d0%ba%d0%b8-en\/\" rel=\"category tag\">\u0411\u0435\u0437 \u0440\u0443\u0431\u0440\u0438\u043a\u0438 ENG<\/a>","rttpg_excerpt":"\u00a0\u00a0 The main reason for the fall is, first of all, inattention. Rushing, brisk walking, running and long skirts of fur coats and jackets are also causes of falls. Talking on a mobile phone on a slippery road is also a concern. The untimely response of utilities obliged to clear roads and footpaths of ice&hellip;","_links":{"self":[{"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/posts\/21757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/comments?post=21757"}],"version-history":[{"count":0,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/posts\/21757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/media\/21752"}],"wp:attachment":[{"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/media?parent=21757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/categories?post=21757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snh.kz\/kz\/wp-json\/wp\/v2\/tags?post=21757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}