{"id":34914,"date":"2026-07-17T17:02:28","date_gmt":"2026-07-17T12:02:28","guid":{"rendered":"https:\/\/snh.kz\/?p=34914"},"modified":"2026-07-17T17:09:37","modified_gmt":"2026-07-17T12:09:37","slug":"%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c-%d1%81%d0%b5%d0%b1%d0%b5-%d0%b2-%d0%b6%d0%b0%d1%80%d1%83","status":"publish","type":"post","link":"https:\/\/snh.kz\/en\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c-%d1%81%d0%b5%d0%b1%d0%b5-%d0%b2-%d0%b6%d0%b0%d1%80%d1%83\/","title":{"rendered":"How to help yourself in the heat?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34914\" class=\"elementor elementor-34914\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c838791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c838791\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a5b503\" data-id=\"4a5b503\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed9b2e8 elementor-widget elementor-widget-text-editor\" data-id=\"ed9b2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"translation-block\">These days in all cities of Kazakhstan there is a record heat. Only in Almaty, where it is now 41 degrees, about 40 thousand people have contacted the ambulance service since the beginning of the month. Mainly with complaints of blood pressure and cardiovascular disease. According to research by British scientists, elderly people with chronic diseases and women experience real stress in the heat. The latter have worse heat exchange than men, and the hormonal background aggravates the situation.<\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">The heat will last for a long time, summer is only in the middle, so recommendations from the head of the cardiology department of the National Hospital Yesenkulova Sezim will not be superfluous:<\/span><\/h6><h6>\u00a0<\/h6><ul><li><h6><span style=\"color: #000000;\">Avoid sun exposure during the hottest hours (approximately 11:00 to 17:00).<\/span><\/h6><\/li><li><h6><span style=\"color: #000000;\">Maintain a water balance, but patients with heart failure should follow the volume of fluid recommended by their doctor.<\/span><\/h6><\/li><li><h6><span style=\"color: #000000;\">Avoid overheating: use air conditioning, a fan, a cool shower, and wear light, light clothing.<\/span><\/h6><\/li><li><h6><span style=\"color: #000000;\">Limit physical activity during the hot hours of the day, and move your walks to the morning or evening.<\/span><\/h6><\/li><li><h6><span style=\"color: #000000;\">Check your blood pressure regularly, as the heat can cause both a decrease and an increase in blood pressure.<\/span><\/h6><\/li><li><h6><span style=\"color: #000000;\">Continue taking your prescribed medications without stopping them yourself. If there is a marked decrease in blood pressure, severe weakness or dizziness, you should consult a doctor for possible correction of therapy.<\/span><\/h6><\/li><li><h6><span style=\"color: #000000;\">Avoid dehydration, as it increases the risk of blood clots, especially in patients with coronary heart disease, atrial fibrillation, and after a stroke.<\/span><\/h6><\/li><li><h6><span style=\"color: #000000;\">Do not drink alcohol, as it increases fluid loss and can cause rhythm disturbances.<\/span><\/h6><\/li><li><h6><span style=\"color: #000000;\">Eat easily, giving preference to vegetables, fruits and low-fat foods.<\/span><\/h6><\/li><li><h6><span style=\"color: #000000;\">Do not leave elderly patients or people with heart failure unattended during periods of extreme heat.<\/span><\/h6><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0412 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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