{"id":34873,"date":"2026-07-14T15:09:06","date_gmt":"2026-07-14T10:09:06","guid":{"rendered":"https:\/\/snh.kz\/?p=34873"},"modified":"2026-07-14T15:14:22","modified_gmt":"2026-07-14T10:14:22","slug":"%d0%b1%d1%83%d0%b4%d1%8c%d1%82%d0%b5-%d0%be%d1%81%d1%82%d0%be%d1%80%d0%be%d0%b6%d0%bd%d1%8b-%d1%81-%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d0%b0%d0%bc%d0%b8-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8","status":"publish","type":"post","link":"https:\/\/snh.kz\/en\/%d0%b1%d1%83%d0%b4%d1%8c%d1%82%d0%b5-%d0%be%d1%81%d1%82%d0%be%d1%80%d0%be%d0%b6%d0%bd%d1%8b-%d1%81-%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d0%b0%d0%bc%d0%b8-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8\/","title":{"rendered":"Be careful with food"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34873\" class=\"elementor elementor-34873\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85d3ef6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85d3ef6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3598851\" data-id=\"3598851\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67f6d65 elementor-widget elementor-widget-text-editor\" data-id=\"67f6d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #000000;\"><strong>In summer, cases of food poisoning are more frequent. High temperatures create favorable conditions for the rapid growth of bacteria and increase the risk of food spoilage. We bring to your attention the recommendations of a 34-year-old gastroenterologist Nazira Mandybayeva on the causes of food poisoning and ways to prevent them.<\/strong><\/span><\/h6><p>\u00a0<\/p><h6 class=\"translation-block\"><span style=\"color: #000000;\">\u2014 <strong>\u041f\u0438\u0449\u0435\u0432\u043e\u0435 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong> \u2014 \u044d\u0442\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0435\u0435 \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0412 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0435\u0433\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0442\u0430\u043a\u0438\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439, \u043a\u0430\u043a \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u044b\u0439 \u0441\u0442\u0430\u0444\u0438\u043b\u043e\u043a\u043e\u043a\u043a \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0430\u044f \u043f\u0430\u043b\u043e\u0447\u043a\u0430. \u041f\u0440\u0438 \u043f\u0435\u0440\u0432\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430\u0445 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0431\u0435\u0437 \u043f\u0440\u043e\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443. \u041b\u0435\u0442\u043e\u043c \u043e\u0441\u043e\u0431\u0443\u044e \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u0430\u043b\u0430\u0442\u044b \u0441 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u043e\u043c \u0438\u043b\u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439, \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u0438\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0441 \u043a\u0440\u0435\u043c\u043e\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u043b\u044e\u0434\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0437 \u043c\u044f\u0441\u043d\u043e\u0433\u043e \u0444\u0430\u0440\u0448\u0430, \u2014 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442.<\/span><\/h6><p>\u00a0<\/p><h6><span style=\"color: #000000;\">According to the doctor, poorly washed vegetables and fruits may contain microorganisms that cause intestinal infections. In addition, eating foods high in nitrates can also be harmful to your health. For example, after consuming watermelon with a high nitrate content, nausea, abdominal pain, fever, diarrhea, and general weakness may appear after 4-6 hours. The natural ripening season of watermelons is August and September.<\/span><\/h6><p>\u00a0<\/p><h6><span style=\"color: #000000;\">- The danger is not only food, but also beverages that were stored improperly. Drinks left in the sun or in a hot place actively multiply harmful bacteria and viruses. Potentially dangerous products include expired dairy products, sweet carbonated drinks, as well as kvass and juices that were stored in violation of the temperature regime, \" says the gastroenterologist.<\/span><\/h6><p>\u00a0<\/p><h6><span style=\"color: #000000;\">Your doctor recommends following three basic rules for preventing food poisoning.<\/span><\/h6><p>\u00a0<\/p><h6><strong><span style=\"color: #000000;\">1. Stay clean<\/span><\/strong><\/h6><h6><span style=\"color: #000000;\">After returning from the street, wash your hands thoroughly with soap and water before cooking, eating, or using the toilet. Special attention should be paid to children's hand hygiene.<\/span><\/h6><h6><strong><span style=\"color: #000000;\">2. Follow the rules for safe cooking<\/span><\/strong><\/h6><h6><span style=\"color: #000000;\">If you feel unwell, have a fever, stomach ache, or have digestive problems, do not cook food for family members. It is not recommended to store ready meals for more than a day.<\/span><\/h6><h6><strong><span style=\"color: #000000;\">3. Choose the right products<\/span><\/strong><\/h6><h6><span style=\"color: #000000;\">Buy meat and fish only from trusted retail outlets. Be sure to check the expiration date, appearance and smell of the products.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">The gastroenterologist recommends following three basic rules to avoid food poisoning.<\/span><\/h6><ol><li><h6 class=\"translation-block\"><span style=\"color: #000000;\"><strong>\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0433\u0438\u0433\u0438\u0435\u043d\u044b.<\/strong> \u041f\u043e\u0441\u043b\u0435 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0441 \u0443\u043b\u0438\u0446\u044b, \u043f\u0435\u0440\u0435\u0434 \u0435\u0434\u043e\u0439 \u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0442\u0443\u0430\u043b\u0435\u0442\u0430 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043e\u0439\u0442\u0435 \u0440\u0443\u043a\u0438 \u0441 \u043c\u044b\u043b\u043e\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0442\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043c\u044b\u043b\u0438 \u0440\u0443\u043a\u0438. \u041e\u0432\u043e\u0449\u0438, \u0444\u0440\u0443\u043a\u0442\u044b, \u044f\u0433\u043e\u0434\u044b \u0438 \u0437\u0435\u043b\u0435\u043d\u044c \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043c\u044b\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0434 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439, \u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0435 \u0434\u043b\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0434\u0435\u0442\u0435\u0439, \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u0438\u043f\u044f\u0447\u0435\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439.<\/span><\/h6><\/li><li><h6 class=\"translation-block\"><span style=\"color: #000000;\"><strong>\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438.<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043b\u043e\u0445\u043e \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0443 \u0432\u0430\u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u0431\u043e\u043b\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0435 \u0438\u043b\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0441\u0442\u0443\u043b\u0430, \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u0438\u0449\u0443 \u0434\u043b\u044f \u0441\u0435\u043c\u044c\u0438. \u041e\u0441\u0442\u0430\u0442\u043a\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0435\u0434\u044b \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f.<\/span><\/h6><\/li><li><h6 class=\"translation-block\"><span style=\"color: #000000;\"><strong>\u041f\u043e\u043a\u0443\u043f\u0430\u0439\u0442\u0435 \u043c\u044f\u0441\u043d\u044b\u0435 \u0438 \u0440\u044b\u0431\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445.<\/strong> \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u0439 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0441\u0440\u043e\u043a \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438 \u0438 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0439\u0442\u0435 \u0435\u0435 \u0437\u0430\u043f\u0430\u0445.<\/span><\/h6><\/li><\/ol><h6><span style=\"color: #000000;\">- You can also get poisoned by drinks that have been on the street for a long time, in direct sunlight or in a hot place. Drinking liquids that contain harmful bacteria and viruses can lead to diseases of the gastrointestinal tract. Such products include expired milk, sweet carbonated drinks, untreated drinking water, as well as kvass and juices that were stored in violation of the requirements, \" notes gastroenterologist Nazira Mandybayeva.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0443\u0447\u0430\u0449\u0430\u044e\u0442\u0441\u044f. \u0412\u044b\u0441\u043e\u043a\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0435\u043d\u0438\u044f \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043f\u043e\u0440\u0447\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0432\u0440\u0430\u0447\u0430-\u0433\u0430\u0441\u0442\u0440\u043e\u044d\u043d\u0442\u0435\u0440\u043e\u043b\u043e\u0433\u0430 \u0441 34-\u043b\u0435\u0442\u043d\u0438\u043c \u0441\u0442\u0430\u0436\u0435\u043c \u041d\u0430\u0437\u0438\u0440\u044b \u041c\u0430\u043d\u0434\u044b\u0431\u0430\u0435\u0432\u043e\u0439 \u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0445 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u0445 \u0438\u0445 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438. \u00a0 \u2014 \u041f\u0438\u0449\u0435\u0432\u043e\u0435 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0435\u0435 \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0412 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0435\u0433\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 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