{"id":34787,"date":"2026-07-01T13:06:05","date_gmt":"2026-07-01T08:06:05","guid":{"rendered":"https:\/\/snh.kz\/?p=34787"},"modified":"2026-07-01T13:10:08","modified_gmt":"2026-07-01T08:10:08","slug":"%d0%bf%d1%80%d0%be%d1%84%d0%b8%d0%bb%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%bf%d0%b5%d1%80%d0%b5%d0%b3%d1%80%d0%b5%d0%b2%d0%b0-%d0%b2-%d0%bb%d0%b5%d1%82%d0%bd%d0%b8%d0%b9-%d0%bf%d0%b5%d1%80%d0%b8","status":"publish","type":"post","link":"https:\/\/snh.kz\/en\/%d0%bf%d1%80%d0%be%d1%84%d0%b8%d0%bb%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%bf%d0%b5%d1%80%d0%b5%d0%b3%d1%80%d0%b5%d0%b2%d0%b0-%d0%b2-%d0%bb%d0%b5%d1%82%d0%bd%d0%b8%d0%b9-%d0%bf%d0%b5%d1%80%d0%b8\/","title":{"rendered":"Prevention of overheating in the summer: geriatric doctor's tips for maintaining health in the heat"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34787\" class=\"elementor elementor-34787\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a922456 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a922456\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24edb42\" data-id=\"24edb42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8e9260 elementor-widget elementor-widget-text-editor\" data-id=\"f8e9260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #000000;\"><strong>Hot summers are becoming a real challenge for many people, especially for the elderly. At this age, the body no longer reacts so quickly to high temperatures: the feeling of thirst may appear later, sweating slows down, which means that a person does not always understand in time that he needs water and coolness.<\/strong><\/span><\/h6><h6><span style=\"color: #000000;\"><strong>\u00a0<\/strong><\/span><\/h6><h6><span style=\"color: #000000;\">According to Asemgul Baikenova, a geriatrician at the National Hospital of the UDP Medical Center of the Republic of Kazakhstan, it is on hot days that elderly people and their relatives need to be especially attentive to their well-being.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">High air temperature can be a serious strain on the cardiovascular system. Patients with hypertension and chronic diseases may experience fluctuations in blood pressure, weakness, dizziness, and general deterioration due to heat and dehydration.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">Sunstroke and heat stroke are particularly dangerous. This is no longer just a bad state of health, but an emergency condition. If a person has severe weakness, confusion, high body temperature, convulsions, or has lost consciousness, you should immediately call an ambulance.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">To avoid such conditions, the doctor advises not to go outside during the hottest hours of the day. It is better to plan walks and necessary activities before 11 am or after 5 pm. If you still need to go out, it is important to go on the shady side, wear a headdress or use an umbrella.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">It is equally important to monitor the drinking regime. In the heat, the body loses a lot of fluid, so you need to drink water regularly, without waiting for a strong thirst. It is better to choose pure non-carbonated water, unsweetened compotes, fruit drinks or herbal decoctions. But sweet carbonated drinks and alcohol should be excluded, they can only increase thirst and dehydration.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">At home, it is also important to create cool conditions. It is better to ventilate the room in the morning and evening, and close the windows with thick curtains in the afternoon. Wet cleaning with cool water helps well. Air conditioners for older people should be used carefully, so as not to get too cold. If you are using a fan, do not sit directly in front of the air flow.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">Clothing in the heat should be light, loose and made of natural fabrics. Light colors are less heated in the sun, and cotton and linen help the body to better tolerate the heat.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">The geriatrician also reminds you that on hot days you should not overload yourself physically. Heavy work, long walks and trips should be postponed or postponed to a cooler time. For people with hypertension, it is especially important to regularly measure their blood pressure and take prescribed medications without interruptions.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">Eating in the summer is also better to make it easier. You should add more vegetables, fruits, fermented dairy products and cottage cheese to your diet. It is advisable to limit fatty, heavy and spicy foods so as not to create an unnecessary load on the body.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">If an elderly person becomes ill in the heat, they should be moved to a cool place as soon as possible, put down, provide fresh air, give water in small sips and loosen tight clothes. If the condition worsens, you can not expect that \"it will pass by itself\" you need to seek medical help.<\/span><\/h6><h6>\u00a0<\/h6><h6><span style=\"color: #000000;\">The heat requires attention and careful attitude to yourself, especially when it comes to the elderly. Simple measures: sufficient drinking, coolness, shade, pressure control and avoiding unnecessary loads help to maintain health, avoid overheating and calmly move the summer days. Taking care of yourself and your loved ones in the heat is not a small thing, but an important step towards safety and well-being.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0416\u0430\u0440\u043a\u043e\u0435 \u043b\u0435\u0442\u043e \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u0412 \u0442\u0430\u043a\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u0436\u0435 \u043d\u0435 \u0442\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443: \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0436\u0430\u0436\u0434\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043f\u043e\u0437\u0436\u0435, \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442, \u0447\u0442\u043e \u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0430. \u00a0 \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0432\u0440\u0430\u0447\u0430-\u0433\u0435\u0440\u0438\u0430\u0442\u0440\u0430 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u043e\u0441\u043f\u0438\u0442\u0430\u043b\u044f \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0446\u0435\u043d\u0442\u0440\u0430 \u0423\u0414\u041f \u0420\u041a \u0410\u0441\u0435\u043c\u0433\u0443\u043b\u044c \u0411\u0430\u0439\u043a\u0435\u043d\u043e\u0432\u043e\u0439, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"rttpg_featured_image_url":{"full":["https:\/\/snh.kz\/wp-content\/uploads\/2026\/07\/-\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430-\u0432-\u043b\u0435\u0442\u043d\u0438\u0439-\u043f\u0435\u0440\u0438\u043e\u0434-e1782893396493.jpg",1402,785,false],"landscape":["https:\/\/snh.kz\/wp-content\/uploads\/2026\/07\/-\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430-\u0432-\u043b\u0435\u0442\u043d\u0438\u0439-\u043f\u0435\u0440\u0438\u043e\u0434-e1782893396493.jpg",1402,785,false],"portraits":["https:\/\/snh.kz\/wp-content\/uploads\/2026\/07\/-\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430-\u0432-\u043b\u0435\u0442\u043d\u0438\u0439-\u043f\u0435\u0440\u0438\u043e\u0434-e1782893396493.jpg",1402,785,false],"thumbnail":["https:\/\/snh.kz\/wp-content\/uploads\/2026\/07\/-\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430-\u0432-\u043b\u0435\u0442\u043d\u0438\u0439-\u043f\u0435\u0440\u0438\u043e\u0434-e1782893396493-150x150.jpg",150,150,true],"medium":["https:\/\/snh.kz\/wp-content\/uploads\/2026\/07\/-\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430-\u0432-\u043b\u0435\u0442\u043d\u0438\u0439-\u043f\u0435\u0440\u0438\u043e\u0434-e1782893396493-300x168.jpg",300,168,true],"large":["https:\/\/snh.kz\/wp-content\/uploads\/2026\/07\/-\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430-\u0432-\u043b\u0435\u0442\u043d\u0438\u0439-\u043f\u0435\u0440\u0438\u043e\u0434-e1782893396493-1024x573.jpg",1024,573,true],"1536x1536":["https:\/\/snh.kz\/wp-content\/uploads\/2026\/07\/-\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430-\u0432-\u043b\u0435\u0442\u043d\u0438\u0439-\u043f\u0435\u0440\u0438\u043e\u0434-e1782893396493.jpg",1402,785,false],"2048x2048":["https:\/\/snh.kz\/wp-content\/uploads\/2026\/07\/-\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430-\u0432-\u043b\u0435\u0442\u043d\u0438\u0439-\u043f\u0435\u0440\u0438\u043e\u0434-e1782893396493.jpg",1402,785,false],"trp-custom-language-flag":["https:\/\/snh.kz\/wp-content\/uploads\/2026\/07\/-\u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430-\u0432-\u043b\u0435\u0442\u043d\u0438\u0439-\u043f\u0435\u0440\u0438\u043e\u0434-e1782893396493-18x10.jpg",18,10,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/snh.kz\/en\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/snh.kz\/en\/category\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/\" rel=\"category tag\">\u0411\u0435\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438<\/a>","rttpg_excerpt":"\u0416\u0430\u0440\u043a\u043e\u0435 \u043b\u0435\u0442\u043e \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u0412 \u0442\u0430\u043a\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u0436\u0435 \u043d\u0435 \u0442\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443: \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0436\u0430\u0436\u0434\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043f\u043e\u0437\u0436\u0435, \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442, \u0447\u0442\u043e \u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0430. \u00a0 \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0432\u0440\u0430\u0447\u0430-\u0433\u0435\u0440\u0438\u0430\u0442\u0440\u0430 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u043e\u0441\u043f\u0438\u0442\u0430\u043b\u044f \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0446\u0435\u043d\u0442\u0440\u0430 \u0423\u0414\u041f \u0420\u041a \u0410\u0441\u0435\u043c\u0433\u0443\u043b\u044c \u0411\u0430\u0439\u043a\u0435\u043d\u043e\u0432\u043e\u0439,&hellip;","_links":{"self":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/posts\/34787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/comments?post=34787"}],"version-history":[{"count":0,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/posts\/34787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/media\/34786"}],"wp:attachment":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/media?parent=34787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/categories?post=34787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/tags?post=34787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}