{"id":21272,"date":"2024-12-27T12:54:41","date_gmt":"2024-12-27T09:54:41","guid":{"rendered":"https:\/\/snh.kz\/?p=21272"},"modified":"2024-12-27T12:56:59","modified_gmt":"2024-12-27T09:56:59","slug":"safe-new-year","status":"publish","type":"post","link":"https:\/\/snh.kz\/en\/safe-new-year\/","title":{"rendered":"Safe New Year"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21272\" class=\"elementor elementor-21272\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a617bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a617bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b22a2a\" data-id=\"7b22a2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1b0763 elementor-widget elementor-widget-text-editor\" data-id=\"b1b0763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>\u00a0\u00a0 Ahead are the long-awaited New Year holidays, as a rule, for all peoples of the world, they are accompanied by abundant feasts.<\/strong> This is how people try to set themselves up for prosperity in the new year. However, often the very first morning of the new year, which met with wishes for health, happiness and peace, can result in problems with digestion, headache and hypertension. This happens because people eat at night, which is already stress for the body, and then everything that is not enough at night is eaten on other days and, as a rule, the food is no longer fresh. In order to reduce the burden on the body, the gastroenterologist of the National Hospital of the Presidential Administration Lyazzat Kazanbaeva recommends:<\/span><\/p><ul><li><span style=\"color: #000000;\">Do not starve all day to throw on food at night.<\/span><\/li><li><span style=\"color: #000000;\">During the feast, try to eat in small portions, do not mix everything, eat consciously, without distraction.<\/span><\/li><li><span style=\"color: #000000;\">Avoid fatty and fried foods, there are wonderful festive menus for a couple, popular mayonnaise can be replaced with sour cream, yogurt or excluded altogether.<\/span><\/li><li><span style=\"color: #000000;\">If you cannot completely give up alcohol, try to mix it with water or other drinks, as well as food, so that it does not irritate the mucous membrane. Water saves from dehydration and improves digestion.<\/span><\/li><li><span style=\"color: #000000;\">In order to avoid problems with the gastrointestinal tract, it is better to take enzyme preparations, they can be taken either once or several days, but in case of pain, you should still consult a specialist.<\/span><\/li><li><span style=\"color: #000000;\">After a plentiful feast, physical activity is necessary, be sure to walk, move, and dance.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 Ahead are the long-awaited New Year holidays, as a rule, for all peoples of the world, they are accompanied by abundant feasts. This is how people try to set themselves up for prosperity in the new year. However, often the very first morning of the new year, which met with wishes for health, happiness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[192],"tags":[],"class_list":["post-21272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category---en"],"rttpg_featured_image_url":{"full":["https:\/\/snh.kz\/wp-content\/uploads\/2024\/12\/\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439-\u043d\u043e\u0432\u044b\u0439-\u0433\u043e\u0434-\u043a\u0430\u0437.jpg",697,552,false],"landscape":["https:\/\/snh.kz\/wp-content\/uploads\/2024\/12\/\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439-\u043d\u043e\u0432\u044b\u0439-\u0433\u043e\u0434-\u043a\u0430\u0437.jpg",697,552,false],"portraits":["https:\/\/snh.kz\/wp-content\/uploads\/2024\/12\/\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439-\u043d\u043e\u0432\u044b\u0439-\u0433\u043e\u0434-\u043a\u0430\u0437.jpg",697,552,false],"thumbnail":["https:\/\/snh.kz\/wp-content\/uploads\/2024\/12\/\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439-\u043d\u043e\u0432\u044b\u0439-\u0433\u043e\u0434-\u043a\u0430\u0437-150x150.jpg",150,150,true],"medium":["https:\/\/snh.kz\/wp-content\/uploads\/2024\/12\/\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439-\u043d\u043e\u0432\u044b\u0439-\u0433\u043e\u0434-\u043a\u0430\u0437-300x238.jpg",300,238,true],"large":["https:\/\/snh.kz\/wp-content\/uploads\/2024\/12\/\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439-\u043d\u043e\u0432\u044b\u0439-\u0433\u043e\u0434-\u043a\u0430\u0437.jpg",697,552,false],"1536x1536":["https:\/\/snh.kz\/wp-content\/uploads\/2024\/12\/\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439-\u043d\u043e\u0432\u044b\u0439-\u0433\u043e\u0434-\u043a\u0430\u0437.jpg",697,552,false],"2048x2048":["https:\/\/snh.kz\/wp-content\/uploads\/2024\/12\/\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439-\u043d\u043e\u0432\u044b\u0439-\u0433\u043e\u0434-\u043a\u0430\u0437.jpg",697,552,false],"trp-custom-language-flag":["https:\/\/snh.kz\/wp-content\/uploads\/2024\/12\/\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439-\u043d\u043e\u0432\u044b\u0439-\u0433\u043e\u0434-\u043a\u0430\u0437.jpg",15,12,false]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/snh.kz\/en\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/snh.kz\/en\/category\/%d0%b1%d0%b5%d0%b7-%d1%80%d1%83%d0%b1%d1%80%d0%b8%d0%ba%d0%b8-en\/\" rel=\"category tag\">\u0411\u0435\u0437 \u0440\u0443\u0431\u0440\u0438\u043a\u0438 ENG<\/a>","rttpg_excerpt":"\u00a0\u00a0 Ahead are the long-awaited New Year holidays, as a rule, for all peoples of the world, they are accompanied by abundant feasts. This is how people try to set themselves up for prosperity in the new year. However, often the very first morning of the new year, which met with wishes for health, happiness&hellip;","_links":{"self":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/posts\/21272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/comments?post=21272"}],"version-history":[{"count":0,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/posts\/21272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/media\/21267"}],"wp:attachment":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/media?parent=21272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/categories?post=21272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/tags?post=21272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}