{"id":19977,"date":"2024-11-05T12:33:07","date_gmt":"2024-11-05T09:33:07","guid":{"rendered":"https:\/\/snh.kz\/?p=19977"},"modified":"2024-11-05T12:44:52","modified_gmt":"2024-11-05T09:44:52","slug":"for-eye-health-first-of-all-eat-right","status":"publish","type":"post","link":"https:\/\/snh.kz\/en\/for-eye-health-first-of-all-eat-right\/","title":{"rendered":"For eye health, first of all, eat right"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19977\" class=\"elementor elementor-19977\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4556ce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4556ce8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c2344c\" data-id=\"7c2344c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-226f4b2 elementor-widget elementor-widget-text-editor\" data-id=\"226f4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>\u00a0\u00a0 For eye health, first of all, eat right.<\/strong> The diet should contain vegetables and fruits. Normal weight should be maintained. Walk in the fresh air and avoid harmful actions. Smoking contributes to the occurrence of cataracts, the development of retinal pathology and vascular disorders of the eye. Use glasses that better protect against UV rays depending on the season. When working with various devices and computers, you should pay attention to precautions. The most important thing is to systematically consult a doctor, says the ophthalmologist of the National Hospital Taeva Oryngul Shakirbekovna.<br \/><\/span><\/p><p><span style=\"color: #000000;\">Oryngul Shakirbekovna graduated from the Kazakh-Russian Medical University in 2011. A doctor working in his specialty has accumulated extensive experience in his field. Ophthalmology is an area that carries out the prevention, treatment of various eye diseases, such as cataracts, glaucoma and retinal degenerative diseases caused by side effects, such as dry or eye irritation. Also, specialists, along with medical examinations, carry out surgical operations and prescribe rehabilitation measures.<\/span><\/p><p><span style=\"color: #000000;\">\u00a0\u00a0 &#8212; Constant preventive contact with an ophthalmologist allows you to identify and treat vision problems in a timely manner. From children to the elderly who depend on smartphones and computers, during this period you should make it a habit to visit a doctor more often, says ophthalmologist Oryngul Shakirbekkyzy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 For eye health, first of all, eat right. The diet should contain vegetables and fruits. Normal weight should be maintained. Walk in the fresh air and avoid harmful actions. Smoking contributes to the occurrence of cataracts, the development of retinal pathology and vascular disorders of the eye. Use glasses that better protect against UV 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href=\"https:\/\/snh.kz\/en\/category\/%d0%b1%d0%b5%d0%b7-%d1%80%d1%83%d0%b1%d1%80%d0%b8%d0%ba%d0%b8-en\/\" rel=\"category tag\">\u0411\u0435\u0437 \u0440\u0443\u0431\u0440\u0438\u043a\u0438 ENG<\/a>","rttpg_excerpt":"\u00a0\u00a0 For eye health, first of all, eat right. The diet should contain vegetables and fruits. Normal weight should be maintained. Walk in the fresh air and avoid harmful actions. Smoking contributes to the occurrence of cataracts, the development of retinal pathology and vascular disorders of the eye. Use glasses that better protect against UV&hellip;","_links":{"self":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/posts\/19977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/comments?post=19977"}],"version-history":[{"count":0,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/posts\/19977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/media\/19972"}],"wp:attachment":[{"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/media?parent=19977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/categories?post=19977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snh.kz\/en\/wp-json\/wp\/v2\/tags?post=19977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}