The holy month of Ramadan has arrived. Geriatrician-doctor of the National Hospital Asemgul Baikenova presented the following information about the benefits of one of the five debts of a Muslim. 5 main advantages of fasting: cells are renewed, during fasting the body does not need and is able to remove old cells. As a result, new, high-quality cells are created. Affects overweight. If the fasting after eating comes with a restriction in nutrition, he removes excess weight. It is also useful for skin diseases. When a person fasts, the amount of water in the blood decreases, that is, the water content in the ground decreases. This increases skin strength and helps resist harmful germs and bacteria. Prevents blood thickening. Oral fixation reduces body fat, i.e. the amount of cholesterol. This prevents atherosclerosis (lubrication of blood vessels) and blood clotting in the heart and brain. The main thing is that the digestive system is breathing. However, the human body performs its natural functions, and the sauce for breeding food is released in less quantity than usual. This improves and normalizes the human ovulation system.
Order of eating during fasting: Do not miss the time of eating (timely eating, waking up after). Food should be purified, selected, boiled and freshly prepared. It is not allowed to take fried, bitter, vinegar and mayonnaise, ketchup dishes and carbonated drinks. When you go to the dining room, try dosing food to your liking. Most often these should be boiled dishes. Water and drinks should be drunk after meals and drunk abundantly. People with various chronic diseases should undergo a preliminary examination to secure the mouth and make up for the lack in their organs. Then you should analyze, look at the situation and make a decision.
