Spring is a period of renewal not only of nature, but also of the human body. After winter, fatigue, weakened immunity and lack of vitamins are often observed. Therefore, it is important to eat right and take care of yourself, – says the gastroenterologist of the National Hospital Akhaeva Nurila Ersultanovna.
Nurila Ersultanovna is a graduate of the Kazakh National Medical University named after S.Zh. Asfendiyarov. He studied at the Kazakh Medical University of Continuing Education at the courses of gerontology, gastroenterology at the Department of Nutrition in Residency. In a conversation with a doctor who has worked in this area for more than 8 years, we received several questions. In the spring, starting in April, nutrition should be facilitated. It is necessary to reduce meat consumption and consume more vegetables and fruits. Vegetables are better to use in large quantities, such as greens, greens. You can add smoothies, coriander to the drink. By summer, they can be replaced with watermelons, the doctor says. You should also completely abandon alcoholic beverages. This disrupts the process of cleansing the body and prevents the growth of new cells. Dairy products should be regulated. You can add half a tablespoon of apple cider vinegar to the salad. It improves the intestinal microflora in the body. You need to drink plenty of water. If you move and run more, then the toxins remaining from winter in the body will begin to be released later. In the spring, the body will not be deficient in vitamins: broccoli, sauerkraut, oranges, onions, carrots.
– I have people with dysbiosis syndrome, colitis of intestines and duodenitis, gastritis; gallbladder dyskinesia, gallbladder disease, cholecystitis, pancreatitis, liver degreasing, gastric and duodenal ulcer, cholangitis, enterocolitis, dysphagia, vomiting, flatulence, constipation. All this is from improper nutrition, – says Nurila Ersultanovna.
