Generous dastarkhan during the celebration of Nauryz is a tradition among the eastern peoples. Kazakh hospitality is known all over the world: not a single guest will remain hungry. Well, how not to taste ruddy baursaks, the traditional dish Nauryz kіzhe, fragrant besbarmak, juicy manti, crumbly pilaf, sweets, pastries?
Nauryz is a time of renewal, spring and balance, so the diet during this period should combine traditional dishes with healthy, light foods, recommends Lazat Kazanbaeva, a gastroenterologist at the paid services department of the National Hospital in Almaty. She shared advice – how to avoid overeating, problems with the gastrointestinal tract in the midst of the holiday.
– Nauryz kоzhe – a traditional soup made from seven ingredients (cereals, beans, meat, water, salt, fat, sometimes milk). Symbolizes well-being and renewal. Such soup is a good option for an easy, nutritious start to the day. If you cook other traditional dishes, try to adapt recipes by reducing the number of fatty, fried components, the specialist recommends. – Give preference to fresh greens, cucumbers, tomatoes, fruits. They are rich in vitamins, minerals and fiber. Season vegetable salads with light dressings (for example, based on olive oil and lemon juice).
The gastroenterologist advises to include lean meat, fish or legumes in the diet – they will provide the body with high-quality proteins without overloading the digestive system. Do not forget about whole grains (cereals, whole grain bread).
And in general, try to eat small portions 4-6 times a day.
– You can afford delicious dishes for the holiday, but it is important to observe moderation, – the doctor concludes. – A good idea is to combine traditional recipes with modern approaches to healthy eating. Do not forget to drink tea, water, dairy products. Well, walk, dance, in a word, move more after the feast. These recommendations will help preserve energy, maintain health and enjoy the holiday without overloading the body with heavy food.
But overeating is fraught not only with weight gain, but also with exacerbation of pancreatitis, gastritis and other consequences. If enzyme preparations do not help, unpleasant symptoms persist, it is necessary to consult a doctor.
