For eye health, first of all, eat right. The diet should contain vegetables and fruits. Normal weight should be maintained. Walk in the fresh air and avoid harmful actions. Smoking contributes to the occurrence of cataracts, the development of retinal pathology and vascular disorders of the eye. Use glasses that better protect against UV rays depending on the season. When working with various devices and computers, you should pay attention to precautions. The most important thing is to systematically consult a doctor, says the ophthalmologist of the National Hospital Taeva Oryngul Shakirbekovna.
Oryngul Shakirbekovna graduated from the Kazakh-Russian Medical University in 2011. A doctor working in his specialty has accumulated extensive experience in his field. Ophthalmology is an area that carries out the prevention, treatment of various eye diseases, such as cataracts, glaucoma and retinal degenerative diseases caused by side effects, such as dry or eye irritation. Also, specialists, along with medical examinations, carry out surgical operations and prescribe rehabilitation measures.
– Constant preventive contact with an ophthalmologist allows you to identify and treat vision problems in a timely manner. From children to the elderly who depend on smartphones and computers, during this period you should make it a habit to visit a doctor more often, says ophthalmologist Oryngul Shakirbekkyzy.
