Patients often complain of fatigue and general weakness when going to the doctor.
– Many people talk about “chronic fatigue,” but after some rest, their condition improves significantly and they no longer go to doctors. Chronic fatigue syndrome (CFS) can manifest as weakness in many people. Symptoms that last more than 6 months negatively affect a person’s lifestyle. This manifests itself in different situations, and sometimes the calculations are unclear – says a specialist in a healthy lifestyle at the National Hospital, doctor Flyura Smailova.
Chronic fatigue syndrome is characteristic of residents of large cities. At every step, people are affected by annoying factors (congestion, loud sounds, lighting advertising structures, polluted air, etc.). This condition leads to fatigue, overwork, stress, irritability and, as a result, chronic fatigue syndrome. Most often, the disease develops at the age of 30-40 years. Women suffer from this disease 2 times more often than men, says Flyura Smailova, a doctor at the FZOZ. Official sources report that 15% of doctors also suffer from stress, 16% commit suicide, 27% conflict with patients. 44% of junior health professionals often suffer from depression, 64% do not seek help. Treatment of chronic fatigue syndrome begins with compliance with a protective regime, reducing psycho-emotional stress and restoring sleep. For a long time, the sanatorium offers recreational, restorative procedures, massage, swimming or light gymnastics. Therapeutic exercises that gradually increase the load help reduce fatigue. Recommendations for the prevention of diseases: adherence to a healthy lifestyle, healthy eating, sports, sleep, compliance with the necessary conditions in the bedroom, prevention of excessive psycho-emotional and physical stress, avoiding the use and walking of caffeine and energy drinks, positive thinking.
